In this week’s episode, I had the honor of discussing the importance of implementing meditation into your life with Author Lisa Erickson. So many women are afraid to begin the journey of meditation. My clients tell me it is usually due to two reasons. First, they either don’t know how to do it or they

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It’s my birthday episode! What better way than to celebrate it with all of you! In this episode I give you a sneak peek into my How to Attract Love into Your Life Virtual Workshop. I talk about my Attraction Formula and break it down into 5 ways you can bring love into your life.

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In order to attract love, you must stop assuming and start being vulnerable. We block love from coming into our lives because we are so busy assuming what people think and want. We do it as a form of protection in hopes we are able to avoid pain. In this episode I talk about the

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Have you ever gone on a first date with someone where everything clicked only to be stood up next time around? Left you wondering…What happened? Did I say or text something wrong? The moment you stop thinking about them, they come out of nowhere. They start asking for forgiveness and request you to give it

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If the opportunity presented itself, would you take a job offer in another country for 2 years?My guest Cécile Rigal did just that.Join me as I talk to my previous student & client Cécile Rigal, a single successful financial analyst. She shares about her journey moving to the United States from France on a 2

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In this episode I share the importance of taking yourself out on a date…alone. I share my journey of dating me. I explain how the baby step of taking myself out to breakfast alone changed my perspective on dating altogether. I talk about how the best thing you can do for yourself is to stop

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This episode is straight from my heart.Join me as I talk about my journey to find true love. I tell the story of my divorce, the life as a dating single mom and the”wake up call” I received after my last failed relationship. I talk about how I stepped back from dating and started the

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Is it possible to find some true self love when you are a single mom of two and running your own business? Yes. It is possible but it isn’t about bubble baths & GNO (those are important by the way). It is about the little things. Join me as I coach Karissa Littlejohn, a successful

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Get out of your own way.  How many times have you heard that saying? In my years of coaching women, I see it over and over again. Women are sabotaging their lives without even knowing it. They believe these thought patterns or behaviors are a part of who they are but they aren’t. They have

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The 21 Day Challenge Gave Kate Her Life Back – Interview with Kate Rego Kate Rego is a registered nurse who had fallen out of love with herself. She was facing burnout, going through an identity crisis and was now working from home due to an injury.  She felt misplaced and fed up.  Something was

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