Get out of your own way.  How many times have you heard that saying? In my years of coaching women, I see it over and over again. Women are sabotaging their lives without even knowing it. They believe these thought patterns or behaviors are a part of who they are but they aren’t. They have allowed self-sabotage to creep in and tell them things that are not true. In today’s episode I talk about my top 3 types of self-sabotage I see in my clients. I discuss where they come from and how I help my clients overcome these thoughts when they appear.

Click here for Episode 007 – How Journaling Changed My Life

About the Author Cat Cantrill


Cat Cantrill left her corporate job in 2014 to start a women's movement. Cat founded the Single Women's Society as a place for high-achieving women to find love faster, among peers. FUN FACT? Cat hosts international women's retreats! She takes women to places like Paris, London, St. Thomas, Turks & Caicos and Dublin.

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