In this week’s episode, I had the honor of discussing the importance of implementing meditation into your life with Author Lisa Erickson.

So many women are afraid to begin the journey of meditation. My clients tell me it is usually due to two reasons. First, they either don’t know how to do it or they feel like they cannot do it right. J

Join me as Lisa breaks down for us the reasons why we should meditate. She discusses the benefits of meditation and walks us through the basics of beginning your own meditation practice.

Meditation can be an important tool in your tool box when it comes to being proactive in all areas of your life. Take the 5 minute challenge and start your own practice!

A little bit about Lisa:

Lisa Erickson is an energy worker specializing in women’s energetics, sexual trauma healing, and chakra manifestation. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. She aids individuals through major life transits and trauma healing, with a particular focus on women’s sexual trauma. Lisa is certified in mindfulness meditation instruction and has trained in a variety of kundalini and energy healing modalities including with internationally acclaimed healer and author Cyndi Dale. She is certified in the somatic technique Feeding Your Demons through Lama Tsutrim Allione. She is a member of the International Association of Meditation Instructors, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.

Lisa is passionate about helping individuals connect with their energy bodies.

For more information, visit and

You can also find her on Facebook, Instagram, and Twitter.

About the Author Cat Cantrill

Cat Cantrill left her corporate job in 2014 to start a women's movement. Cat founded the Single Women's Society as a place for high-achieving women to find love faster, among peers. FUN FACT? Cat hosts international women's retreats! She takes women to places like Paris, London, St. Thomas, Turks & Caicos and Dublin.

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